Man Goes Viral for Losing 13kgs in 21 Days Through ‘Water Fast’: Exploring the Trend and Safety Concerns

Costa Rican man, Addis Miller, has recently gained viral fame for his extreme weight loss journey through a 21-day water fast. Addis shared his experience on social media platforms like Youtube and Instagram, detailing his journey of losing 13.1kg (28lbs) and dropping 6% body fat.

In an interview with HT Lifestyle, Dr. RR Dutta, HOD of Internal Medicine at Paras Health in Gurugram, explained that water fasting involves consuming only water for a predetermined duration, ranging from 24 hours to several days or weeks. Some potential benefits of water fasting include detoxification, improved digestion, enhanced mental clarity, weight loss, and improved insulin sensitivity.

However, Dr. Dutta also highlighted the risks associated with water fasting, including nutritional deficiencies, dehydration, impact on metabolism, and potential health risks for individuals with certain medical conditions. He suggested that intermittent fasting or medically supervised fasting programs may be safer alternatives to water fasting.

As Addis Miller’s story continues to spark interest and curiosity, it raises important questions about the safety and effectiveness of extreme weight loss methods like water fasting. It serves as a reminder to always prioritize health and consult with medical professionals before embarking on any drastic dietary changes.